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“You owe yourself the love you so freely give others”

Take a Self Care Trip

Whenever you have free time another self care option is traveling. Traveling can help you examine parts of your culture you love and don’t want to live without. It’s a way to look back at your life right now, and reflect on those who may harm you and also see the people you wanna take with you moving forward in the future!

1.
Bring the appropriate clothing
2.
Always let someone know where you're going
3.
Bring something to keep you busy like a book, a phone, a journal, etc
4.
Remind yourself to focus on the present